• Penjaga gol dikehendaki menjaga gawang daripada dibolosi. • Pemain menolak bola ke arah larian pemain X. • Pemain X menahan dan mengelecek ke arah bulatan D dan memukul bola ke arah gol. • Penjaga gol dikehendaki menjaga gawangnya daripada dibolosi. • Dua penjaga gol mengawasi 3 gol. • Pemain berada di sekeliling gol dan cuba menjaringkan gol pada mana- mana gawang gol tersebut. • Dua penjaga gol perlu menjaga ketiga-tiga gawang golnya daripada dibolosi dengan pergerakan sisi ataupun mengundur.
1. Hoki ala bola tampar • Pemain dibahagikan kepada two kumpulan. • Pasukan A akan menguis bola melepasi jaring dan pasukan B akan menahan bola tersebut. • Pasukan B akan menguis kembali bola melepasi jaring . • Ketinggian jaring berdasarkan kemampuan murid
twenty 21 iv. Pemain tidak dibenarkan: • menggunakan bahagian belakang kayu • bermain tanpa kayu sendiri • menggunakan kayu untuk menakutkan pemain lain • mengangkat kayu melepasi kepala lawan • menaikkan bola yang membahayakan pemain lawan • bermain dengan cara yang bahaya v. Penjaga Gol (dalam kawasan“D”) boleh : • menendang bola • menahan bola dengan mana-mana bahagian badan • menghentikan bola dengan kayu melepasi bahu vi. Menghadang • menggunakan mana-mana bahagian badan atau kayu untuk menghalang pihak lawan dari merampas bola tanpa memainkan bola • berlari di antara rakan pembawa bola dengan pihak lawan (3rd party obstruction).
When cooking Hoki fish within the oven, it’s essential to established the temperature excellent in order that the fish cooks evenly and retains its flavor and dampness. Preheat your oven to four hundred degrees Fahrenheit, and bake the Hoki fillets for twelve-quarter-hour or until finally These are totally cooked.
If you wish to Cook dinner a tasty hoki fish inside the oven, picking the freshest 1 is essential. Here are 23hoki slot some tips regarding how to decide on new hoki fish:
Hoki fish is usually a delightful and healthy option for dinner. It’s straightforward to Cook dinner from the oven, nevertheless it tastes finest with an additional marinade. Below’s ways to make 23hoki your own marinade for your hoki fish.
If you select to maintain your hoki fish intact, put it delicately on to a plate lined with contemporary herbs which hoki slot include parsley, thyme or rosemary sprigs. Alternatively, fill a person-50 % of the 23hoki slot plate with steamed rice or mashed potatoes then cautiously lay the baked hake over them.
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Baking instances fluctuate depending on your oven’s temperature options; nonetheless, overcooked fish will come to be dry although undercooked fish may harbor hazardous bacterias.
48 49 • Pemain A menggelecek bola melepasi halangan dengan menguis bola dan membuat hantaran kepada pemain B. • Pemain B ulangi aktiviti pemain A. • Kedua-dua pemain menggelecek ke arah kon. • Tiba di kon terakhir, kedua-dua pemain menolak bola kepada pemain yang sedang menunggu. • Pemain A mengelecek bola ke dalam D dan memukul ke arah gol.
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Additionally, its flaky texture makes it perfect for baking while in the oven. If you’ve by no means cooked with hoki in advance of, don’t get worried – this ultimate manual will provide you with the way to Prepare dinner hoki fish while in the oven stage-by-step.
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AKTIVITI GAMBAR RAJAH • A dan B buat hantaran sesama sendiri sehingga ke kawasan bertanda. • Gunakan kemahiran menolak. • Tolak ke arah gol menggunakan kemahiran menolak. • B bergerak ke hadapan, menerima hantaran daripada A dan menolak ke arah gol.